Hi Kids, Do you like to do the things I like to do at the beach, I like to float on my back and blow bubbles in the water. I also like making sand angels? Do you know how to do that?

Let me show you, first you find a nice piece of sand to lie on with your hand and feet straight. then you start to open your arms out straight to the sides and up high beside your head, like a butterfly waving your wings and keeping your legs straight open them in and out... Then very carefully stand up and move away from the sand that you have been lying on. You will see a very pretty sand angel left behind from where you were lying down.

I love the beach and swimming it is good fun and a great place to get some exercise!

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

I was sitting on the beach I could see the beautiful sun and the light shinning on the ripples of the water. It was yet another beautiful day. “Thank you Mr Sun for such a lovely day” I said.

“What are you going to do today Tula?” asked Mr Sun.

“I’m going to have a fun swim and play with all my friends here at the beach. I am looking forward to floating on my back in the shallows and blowing bubbles at the starfish who live just under the water – it tickles them” I replied.

“How do you float on your back?” asked Mr Sun

“Well I roll onto my back and tuck my legs in tight to my tummy and hold them there with my arms and I tuck my head down onto my neck – It’s called the dead bug pose but it is a good way for me to float on my shell and it helps to make me flexible too!” said Tula

“That sounds like fun Tula” said Mr Sun “I will shine down on you as you play and keep you warm”

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

This is my first blog post.. I am still learning!