Tula hurried into the forest as she was excited about seeing Mali, but as her eyes hadn't adjusted to the cool darkness of the forest she tripped on the root of a tree. Splat she landed on the ground. "Oh dear said Tula" as she brushed herself down and stood up again. "I wonder where Mali is".

Mali could see Tula but she was hiding in the very tree that Tula had tripped on.  "Tula, Tula Tula, whispered Mali making Tula's name sound like a summer breeze.

Tula looked up and around but couldn't see Mali.

"Tula, Tula Tula, whispered Mali again.

"Mali" "Mali" "where are you Mali?" called Tula....

"Tula, Tula Tula, whispered Mali once more.

"There you are" said Tula as she spied Mali up in the tree. "come down here".

Mali climbed down the tree and giggled - "you couldn't see me" she said... "I can see very well in the forest because I use my eyes in lots of ways" said Mali.

"What do you mean" asked Tula.

I'll show you said Mali and she showed Tula an exercise "Eyes around the Clock"

They did it together and Tula thought it was quite funny to be exercising her eyes.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

Tula and Mali had said goodbye to Rafferty and Sunni for the day... They had played under Mr Sun's watchful eye.

Tula had spent quite a while in the shallow water while her guests paddled on the waters edge. Tula really liked being in the water and on the beach. It was her favorite place. Tula watched as Mali danced around the beach finding shells and starfish.

Mali said I'd like to stay the night at the beach with you Tula in the big palm tree".

Tula said "that is a great idea, we can have such fun!"

As the sun began to set on the horizon mali said "Look Tula I can do the Monkey Grip" Mali was standing on one foot and balancing on the oposite hand, with the other up in the air behind her and she was holding it with her hand.

"Wow, that looks hard Mali!" said Tula. "Do you think I can learn to do that too? she asked.

"Maybe" said Mali. "I'll do it slowly and you can copy me".

Tula attempted the pose and she found it wasn't as easy as Mali had made it look but she decided to practise it everyday until she could do it without a problem.

"Isn't it a beautiful sunset Mali" said Tula

"Oh, yes much nicer than what I see in the forest" replied Mali "perhaps you can visit me and see the sunset in the forest one day..."

Mr Sun said "Goodnight Mali and Tula, see you tommorrow..."

"Goodnight Mr Sun" they replied.

Mali climbed the palm tree and Tula snuggled in the sand beneath it and they went to sleep...

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

It was a bright sunny day and Mr Sun thought that everyone would enjoy a cooling dip in the ocean.

Mr Sun Visited Sunni in the Park and said "Why don't you go and visit Tula at the seaside and take a cool dip - I'll see if Mali and Rafferty can drop by too".

"Great idea Mr Sun - I think Tula would like to play with us and I could enjoy a splash!" said Sunni, and off he went down the path and through the park to the seaside where Tula lived.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

Hi Kids, Do you like to do the things I like to do at the beach, I like to float on my back and blow bubbles in the water. I also like making sand angels? Do you know how to do that?

Let me show you, first you find a nice piece of sand to lie on with your hand and feet straight. then you start to open your arms out straight to the sides and up high beside your head, like a butterfly waving your wings and keeping your legs straight open them in and out... Then very carefully stand up and move away from the sand that you have been lying on. You will see a very pretty sand angel left behind from where you were lying down.

I love the beach and swimming it is good fun and a great place to get some exercise!

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

"Hi Sunni, said Tula" as she walked up the path "I'm off to visit Mali in the forest" she said.

Sunni was watering his sunflower seedlings and he looked up and said "Hi Tula, have fun, perhaps you can stop by for a while on your way back" he said.

"OK that sounds like a good plan, said Tula as she walked off towards the forest.

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

I was sitting on the beach I could see the beautiful sun and the light shinning on the ripples of the water. It was yet another beautiful day. “Thank you Mr Sun for such a lovely day” I said.

“What are you going to do today Tula?” asked Mr Sun.

“I’m going to have a fun swim and play with all my friends here at the beach. I am looking forward to floating on my back in the shallows and blowing bubbles at the starfish who live just under the water – it tickles them” I replied.

“How do you float on your back?” asked Mr Sun

“Well I roll onto my back and tuck my legs in tight to my tummy and hold them there with my arms and I tuck my head down onto my neck – It’s called the dead bug pose but it is a good way for me to float on my shell and it helps to make me flexible too!” said Tula

“That sounds like fun Tula” said Mr Sun “I will shine down on you as you play and keep you warm”

The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose.  Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.

This is my first blog post.. I am still learning!