Sunni was very excited the night before his seedlings had been in bud and were about to bloom. He decided to have a picnic for all his friends in his garden. He called to Mali and she raced around and got Rafferty and Tula to come so that Sunni could prepare.
He spread a checked cloth on the ground in the middle of the blooming seedlings and put lovely picnic treat out for everyone to enjoy.
They all had a lovely day in the middle of the flowers and Sunni was very happy to spend the day with his friends.
Sunni is about inner wonder and gratitude. He is bright, joyous and nurturing looking after the seedlings. His series of yoga poses shown on the Epona Yoga mat is also known as the sun salutations. You can meet Sunni and his friends when you watch the Epona Yoga DVD.
Spring has Sprung
Tuesday, September 29, 2009
A Trip to the Seaside
Friday, May 22, 2009
"Hey Tula... Hello" Shouted Sunni as he left the path and walked down onto the beach.
"Hi Sunni, I've been waiting for you all to come and visit me together! you're the first one here" said Tula!
"It will be fun to see everyone together" said Sunni. "I want to learn some new Epona Yoga Moves too" he said.
"Oh yes that would be great, I can show you one of mine while we wait for the others" said Tula.
"Yes please" said Sunni.
So Tula showed Sunni how to do a seated side bend.
First she sat down on the beach, and stretched her legs into a straddle position, then she stretched her back to make her feel nice and tall. Then Tula lifted her arms up towards the Sun and then stretched down to one side reaching with her hand towards her foot. Sunni did ti with her and then they did the same with the opposite leg.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
"Hi Sunni, I've been waiting for you all to come and visit me together! you're the first one here" said Tula!
"It will be fun to see everyone together" said Sunni. "I want to learn some new Epona Yoga Moves too" he said.
"Oh yes that would be great, I can show you one of mine while we wait for the others" said Tula.
"Yes please" said Sunni.
So Tula showed Sunni how to do a seated side bend.
First she sat down on the beach, and stretched her legs into a straddle position, then she stretched her back to make her feel nice and tall. Then Tula lifted her arms up towards the Sun and then stretched down to one side reaching with her hand towards her foot. Sunni did ti with her and then they did the same with the opposite leg.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
Sunni Makes A Smoothie
Monday, May 11, 2009
"Mr Sun I'm feeling a bit hungry after watering my sunflower seedlings" Said Sunni.
"Why don't you make a healthy Banana Smoothie Sunni?" asked Mr Sun.
"How do you do that asked Sunni?"
"The last Epona Yoga enews had a recipe - you can find it here."
Sunni got the recipe and made the yummy smoothie - it filled him up and made him feel like going for a walk.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
"Why don't you make a healthy Banana Smoothie Sunni?" asked Mr Sun.
"How do you do that asked Sunni?"
"The last Epona Yoga enews had a recipe - you can find it here."
Sunni got the recipe and made the yummy smoothie - it filled him up and made him feel like going for a walk.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
Sunni at the seaside
Thursday, April 30, 2009
"Sunni you should go to the beach Mali is going there to do some yoga and catch up with Rafferty and Tula" said Mr Sun.
"oh that will be fun" said Sunni. We haven't all done our Epona Yoga together for a few days and I always feel better after I do my yoga!"
"Hurry off then" said Mr Sun, and off went Sunni to catch up with his friends.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
"oh that will be fun" said Sunni. We haven't all done our Epona Yoga together for a few days and I always feel better after I do my yoga!"
"Hurry off then" said Mr Sun, and off went Sunni to catch up with his friends.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
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