Rafferty
Rafferty is a male and he is a little proud. He has strength of character and body, is organised and a born leader. Rafferty teaches us about co operation and helping out in the Epona Yoga DVD. His poses are easy to see and copy on his Epona Yoga Mat.
A Warrior in the Park
Monday, May 25, 2009
After a fun day at the beach with Tula, Mali and Sunni, Rafferty and Sunni walked homewards together.
As they walked away from the seaside they shouted "Bye Tula! Bye Mali!" and waved. They walked up the path and over the hill and into Sunni's park.
It had been a hot day but Sunni and Rafferty were quite cool after their day at the beach. Rafferty noticed that Sunni's sunflower seedlings were looking very hot and tired. "look at your seedlings Sunni!" said Rafferty "I think they need a big cool drink".
"You're right Rafferty, lets get the watering can and water them..." replied Sunni.
So they picked up the watering can and filled it with lovely fresh water. "Do you know that everyone is supposed to drink around a litre of water a day? asked Sunni.
"Really!, maybe I should be drinking more" said Rafferty.
"Yes" said Sunni as he sprinkled the cool fresh water over the seedlings. "and even more when you exercise!"
Rafferty was still feeling full of beans and he started doing a Warrior Pose which is a move he learnt from Epona Yoga and said "so after I do my Warrior poses and other yoga I should always have a long cool drink of water.
"Would you like to try the Warrior pose Sunni? You do it like this... First you stand up straigh and then you lung forward on one leg, and straighten your back and reach to the sun" said Rafferty as he did the move again. Sunni copied him.
"You both looked very proud and strong" said Mr Sun.
"Thank you Mr Sun" they replied as they reached for a big drink of water.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of Sunni, Tula, Mali and Rafferty book with complete instructions and the benefits of each pose. Each pose is illustrated on teh Epona Yoga mat for easy reference. You can buy the mat, book and DVD online.
Order the whole Epona Yoga Set with CD, Book and Yoga Mat in Blue, Pink, Red, Yellow or Sand
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