Mali
Mali is a cheeky girl, a good friend, and she likes to have fun. She likes to play games of hide and seek. You can see Mali on the Epona Yoga mat and in the Epona Yoga DVD in a series of poses that will help you balances blood sugar levels and the right and left hemisphere of the brain.
Fun In The Forest with Mali
Thursday, May 07, 2009
Mali likes to have fun in the forest where she lives, sometimes she hands upside down by her tail and swings in the trees other times she plays on the ground. Mr Sun was peaking through the trees to see Mali as she stretched into what seemed the most unlikely of poses. Mali was making herself into a tree. To do this Mali started off with her feet together and then she slide her right foot up onto the inside of her left knee, then she carefully raised her hands above her head and placed her palms together.... "Mali makes a great tree, thought Mr Sun" he wondered would you like to try being a tree with Mali?"
You can learn the tree pose with the Epona Yoga DVD, Mat and Book.
Check back to Mali's blog another time to see how she can do lots of other yoga positions.
The Epona Yoga poses are detailed in the Epona Yoga Adventures of
Sunni, Tula, Mali and Rafferty book with complete instructions and the
benefits of each pose. Each pose is illustrated on teh Epona Yoga mat
for easy reference. You can buy the mat, book and DVD online.
Order the whole Epona Yoga Set with CD, Book and Yoga Mat in Blue, Pink, Red, Yellow or Sand
© Copyright Epona Yoga 2007
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